Diet and Health

Book Review: Healthy at 100: The Scientifically Proven Secrets of The World's Healthiest and Longest-lived Peoples

by John Robbins, Random House, New York, 2006

Every book by John Robbins is a cause for celebration. His latest work, Healthy at 100, is a fitting sequel to his many excellent books on health, diet and human ways of living. He is best known for the best-selling Diet for a New America. Dr. Dean Ornish, the famous expert on health and cardiovascular diseases, wrote that "Healthy at 100 may be his finest work to date."  read more »

Bestfeeding/ How To Breastfeed Your Baby

by Mary Renfrew, Chloe Fisher, and Suzanne Arms

For a baby, breastfeeding fulfills a deep biological need which builds the immune system, provides perfect nutrition, and fosters the mother-baby bond and child development.  For more than a decade, the best-selling book, "Bestfeeding," has been recognized by nurses, midwives, dotors, lactation consultants, and nursing mothers as the definitive text on breastfeeding.  The authors are experienced women who have assisted tens of thousands of mothers to breastfeed successfully and enjoy it for as long as they and their babies desire.  "Bestfeeding" is the culmination of seventy years of hands-on experience from these three dedicated and internationally respected authors.  This brand new version of the classic, with it elegant and easy-to-read design, blends academic knowledge, clinical expertise, and practical skills to educate first-time and experienced mothers as well as health workers about breastfeeding, to make it rewarding and deeply satisfying for both mother and child.  read more »

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